Sunflower seeds are the edible seeds of the sunflower plant, encased in striped shells. They have a mild, nutty flavor and a firm but tender texture. These seeds are typically greyish-green or black with white or grey stripes. They can be eaten raw, roasted, or used in various dishes and are also a source of sunflower oil.
More Details:
Origin: Sunflower seeds are derived from the sunflower plant (Helianthus annuus).
Appearance: They have a hard outer shell, usually striped black and white, and a soft, pale yellow or greenish kernel inside.
Taste and Texture: The kernel has a mild, nutty flavor and a crunchy texture.
Nutritional Value: Sunflower seeds are a good source of vitamins, minerals, and healthy fats.
Uses: They can be eaten as a snack, added to trail mixes, salads, or baked goods, and are also used to make sunflower oil.
Health Benefits: Sunflower seeds are known for their antioxidant properties, potential heart health benefits, and contribution to overall well-being.
Types: There are different types of sunflower seeds, including linoleic, high oleic, and oilseed varieties.